Train With Us
Start Your Journey
The Flight Path
How to Join Our Flock
Every journey at The Jacked Raven begins with a 1–2 week Intro & Onboarding Phase. This is our time to:
- Review Medical History
- Understand Your Goals
- Assess Your Movement
- Take Measurements & Photos
- Build Your Custom Program
This foundational period ensures you are fully prepared and your plan is custom to you before your official monthly training begins.
Choose Your Adventure
Personal Training Packages
Raven's Flight
Online
Expert coaching from anywhere in the U.S. We provide the plan and the accountability. You provide the work, wherever you train.
- One-time First Flight Intro & Onboarding
- Weekly 15-Minute Virtual Check-ins
- Custom Programming Based on Your Gear
- Performance Analytics to Track Weights, Reps, and Personal Bests
- Complete Video Library for Every Movement
- Monthly Progress Reviews & Feedback
- Direct Message Support with the Flight Lead & Wing Woman
+$79 One-time 1-2 Week Intro for New Clients
Recommended
Raven's Hybrid
Online + In-Person
The perfect balance for local residents. Get the focus of in-person coaching with the flexibility of training on your own time.
- One-time First Flight Intro & Onboarding
- Weekly 60-minute In-Person Session
- Full Program for your Solo Training Days
- Performance Analytics to Track Weights, Reps, and Personal Bests
- Complete Video Library for Every Movement
- Monthly Progress Reviews & Feedback
- Direct Message Support with the Flight Lead & Wing Woman
+$79 One-time 1-2 Week Intro for New Clients
Raven's Strength
In-Person
Our most flexible experience. Direct, 1-on-1 coaching in The Nest to help you build a solid foundation of strength.
- One-time First Flight Intro & Onboarding
- 60-Minute In-Person Sessions in The Nest
- A Focused, Zero Distraction Environment
- Custom Sessions Built for Your Goals
- Progress Tracking via the Everfit App
- Monthly Progress Reviews & Feedback
- Daily Habit & Accountability Tracking
+$79 One-time 1-2 Week Intro for New Clients
Feed Your Goals
Raven Fuel
Training is the engine, but nutrition is the fuel. We offer science-based macro coaching to make sure the work you do in the gym isn’t wasted in the kitchen. We focus on practical, sustainable habits. No crash diets, just results that last.
- Science-Based Macro & Calorie Targets
- Food Log Audits & Practical Suggestions
- Monthly Nutrition Check-ins to Discuss Hurdles
- Integrated Nutrition Hub via the Everfit App
Private Training Space
"The Nest"
The Nest is our private home garage studio in Felton, York County PA . It’s a space designed for you to focus on your goals. No worrying about Kyle in the corner flexing or Jessica capturing content by the rack.
We love training here and think you will too!