Frequently Asked Questions
What the Flock?
You Have Questions
We Have Answers
Didn’t find what you were looking for? Whether you have questions about functional strength training or want to see if our coaching fits your specific fitness needs, drop us a line. We’re happy to talk through the details and make sure The Jacked Raven is the right fit for your goals.
I’m completely new to fitness. Is this space only for people who are already "jacked"?
Absolutely not. While our name is bold, our doors are open to every fitness level. Whether you are picking up a barbell for the first time or looking to break a plateau in a decade-long training career, we meet you where you are. We’re here to guide your “First Flight” or help you soar higher than you ever have before.
What is the private "Nest" training space like? Will I need to bring anything?
The Nest is our private, residential garage studio in Felton, conveniently located just outside of Red Lion, PA. It’s a focused, moody environment. No distractions, no crowds, just the work. Come as you are, but come ready. We recommend bringing a water bottle, wearing comfortable athletic attire, and an attitude ready to get after it. We’ll handle the rest.
Is the Raven Intro session really necessary?
It is mandatory, and for good reason. This is our deep dive into you. We don’t believe in “cookie-cutter” workouts. To build a program that fits your lifestyle, schedule, and equipment, we have to evaluate your movement baseline and define your specific goals first.
I’m torn between the "Virtual Flight" and the "Hybrid Plan." Why choose the in-person sessions?
Our virtual packages are perfect for those outside of the York County, PA area. However, the Hybrid Plan is the “Sweet Spot.” There is no substitute for in-person coaching where the Flight Leader can physically see your movement, correct your form in real-time, and push you to a level of intensity that is hard to reach.
Is there a long term contract?
No. We operate on a month to month basis. We want you to stay because you’re seeing results! We just ask for a 30 day notice for cancellations.
Why do you require a 30 day notice for cancellations?
Real fitness isn’t a “drop-in” hobby, it’s a commitment to a better version of yourself. We don’t lock you into long-term contracts, but we do ask for a 30-day “Flight Plan” for departures. This allows us to properly off-board you, finalize your progress data, and ensure you’re set up for success even after you leave the flock. It’s about finishing as strong as you started.
How does TJR handle nutrition coaching?
We offer Raven Fuel as a specialized add-on because training is only half the battle. While we’ll always check in on how you’re feeling, the Fuel package is where the science happens. We provide custom macro goals, consistent food log audits, and “Flock Fav” recipes. If you want to see the results you’re working for in the gym, you have to fuel the machine properly.
Why is there a "Wing Woman"? Can’t I just talk to the coach?
If we’re being frank.. Timm is a top-notch Flight Leader, but he belongs in the gym, not behind a calendar. Emma (The Wing Woman) is the backbone of the TJR experience. She ensures your onboarding is seamless, your scheduling is tight, and the business side of your journey is effortless. This allows Timm to focus 100% of his energy on what he does best: your custom program and your results.
When will I be billed each month?
After your first month we will send you a package link to set up recurring payments. These payments will be charged on the same day monthly as your sign up. For example, if you joined the flock on May 15th, you will be charged again on June 15th, July 15th, and beyond until you choose to cancel.
How do I talk to Coach Timm?
All communication happens inside the Everfit App. You’ll have direct ‘Pocket Coach’ messaging for form checks, questions, and mid week motivation. Please expect a response within 24 hours for messages received Monday-Saturday. We will not respond to messages on Sundays.
How soon do I start my training program?
Your journey starts the moment you sign up! The first 1–2 weeks are your Intro & Onboarding Phase to kick off your First Flight. During this time, we’ll complete your movement assessment, set your baselines, and get your custom plan built in the app. Once that foundation is set, your official monthly training program kicks off.
Is the Raven Intro & Onboarding Phase really necessary?
Absolutely. This 1–2 week phase is our deep dive into you. Your movement, lifestyle, and goals. It gives us the foundation we need to build a plan that actually fits your life and your equipment before your first full month of training kicks off.
When will I be billed each month?
Your journey starts with the one-time Intro & Onboarding Phase. Once that 1–2 week foundation is complete and we’ve launched your program, we will send you a link to set up your recurring monthly payments. These will be charged on the same day every month. For example, if your monthly training officially begins on June 15th, you will be charged again on July 15th, August 15th, and so on until you choose to cancel.